Miraculum's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
209.4 lb Lost so far: 75.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week



     
 

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LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history