Miraculum's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
209.4 lb Lost so far: 75.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:
695 kcal Fat: 18.44g | Prot: 82.97g | Carb: 52.19g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Yellow Sweet Peppers, Strawberries. Dinner: Skinless Chicken Breast, Cooked Asparagus, Raspberries. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
2768 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Reading - 3 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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