kimsan's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
154.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1135 kcal Fat: 48.00g | Prot: 109.30g | Carb: 75.30g.   Lunch: Chicken, chipotle mexican grille tomato salsa, Guacamole, Black Beans, chipotle grilled vegetables, Chipotle Lettuce. Dinner: Center cut pork chop, Santa Fe Chicken Chili, Sonoma salad. more...
2191 kcal Activities & Exercise: Pushups & Squats - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet   steady weight



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