Weigh In record (no journal entry) for 13 September 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2053 kcal
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Fat: 116.14g | Prot: 74.27g | Carb: 179.33g.
Breakfast: Water. Lunch: Water, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Cheddar Cheese Bagel Twist. Dinner: Kerrygold Pure Irish Butter, Hass Avocado, Kombucha, Puerto Rican Style Cornmeal Stick (Surullo), Scrambled Egg, Ground Lamb. more...
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steady weight
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