Weigh In record (no journal entry) for 14 April 2012
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236.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1349 kcal
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Fat: 35.36g | Prot: 37.75g | Carb: 243.01g.
Breakfast: Butter (Salted), Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Snacks/Other: Monster Trail Mix, Swirl Bread. more...
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gaining 1.4 lb a week
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