fxroque's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
236.1 lb Lost so far: 8.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1349 kcal Fat: 35.36g | Prot: 37.75g | Carb: 243.01g.   Breakfast: Butter (Salted), Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Snacks/Other: Monster Trail Mix, Swirl Bread. more...
gaining 1.4 lb a week

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