Miraculum's Journal, 01 August 2017

Slow and steady wins the race!
214.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2017:
921 kcal Fat: 36.18g | Prot: 81.21g | Carb: 61.37g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Raspberries. Dinner: M&M Meat Shops Sirloin Beef Burger, Season's Choice Steamed Asparagus Spears, Peaches, Whipped Topping, Great Value Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Young Green Onions, Red Onions, Walden Farms Calorie Free Thousand Island Dressing. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Coffee-Mate Original Powder Creamer. more...
2391 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

4 Supporters    Support   

Comments 
Yes it does! I have to remind myself that it is about being healthy not about the scale and keep pushing on. 
03 Aug 17 by member: jaime30024

     
 

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