Miraculum's Journal, 27 July 2017

Weigh In record (no journal entry) for 27 July 2017
219.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:
1285 kcal Fat: 65.23g | Prot: 79.08g | Carb: 103.87g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Raspberries. Dinner: Caesar Salad with Romaine, Kroger Grilled Chicken Breast, Whole Wheat Pita Bread, The Counter Tzatziki Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Peaches. more...
2543 kcal Activities & Exercise: Recumbent bicycling - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history