Miraculum's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
219.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:
730 kcal Fat: 34.64g | Prot: 63.92g | Carb: 41.48g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Strawberries, Peach, Kraft Cool Whip Lite. Dinner: M&M Meat Shops Sirloin Beef Burger, Birds Eye Steamfresh Broccoli, Sweet Red Peppers, Yellow Sweet Peppers, Walden Farms Calorie Free Thousand Island Dressing, Cucumber (with Peel), Young Green Onions. more...
2446 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history