Miraculum's Journal, 24 July 2017

Off the rails, back to the drawing board! Back on!
219.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:
3328 kcal Fat: 188.24g | Prot: 53.35g | Carb: 357.35g.   Breakfast: Dunkin' Donuts Coffee Roll, Dunkin' Donuts Boston Kreme Donut. Lunch: Baskin-Robbins Chocolate Chip Ice Cream. Dinner: Peach, Fresh & Easy Black Plums. more...
2446 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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