Miraculum's Journal, 21 July 2017

Great day! I'm back on track! I had an exceptional day today. It's 8:20 p.m. and I feel very virtuous!

My 3.5-lb weight loss this morning just goes to show that daily weigh-ins can give us a temporary and *false* emotional "high" or "low."
217.5 lb Lost so far: 67.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2017:
601 kcal Fat: 11.71g | Prot: 60.94g | Carb: 55.54g.   Lunch: Strawberries, Kraft Cool Whip Lite, Cooked Green String Beans (from Frozen), Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Peach, Strawberries, Kraft Cool Whip Lite, broccoli florets, Skinless Chicken Breast. more...
2424 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 17.5 lb a week

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