Miraculum's Journal, 13 July 2017

Weigh In record (no journal entry) for 13 July 2017
223.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:
1359 kcal Fat: 66.82g | Prot: 73.53g | Carb: 137.23g.   Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Sweet Red Peppers, Peach. Dinner: Publix Ground Beef Sirloin 90/10, Brussels Sprouts (Frozen), Mixed Salad Greens, Harris Teeter Red Raspberries. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Orville Redenbacher's Gourmet Popping Corn Light Butter. more...
2485 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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