Miraculum's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
225.0 lb Lost so far: 60.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:
1697 kcal Fat: 91.92g | Prot: 60.48g | Carb: 155.91g.   Lunch: Egg, Cooked Spinach (from Fresh), Sweet Red Peppers. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Yellow Summer Squash, Raspberries. Snacks/Other: Ben & Jerry's Vanilla Caramel Fudge Ice Cream. more...
2508 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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