Miraculum's Journal, 10 July 2017

II - Reduction (Little weekend cheats caught up with me, but I'm back on track today!)
226.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:
732 kcal Fat: 26.94g | Prot: 77.33g | Carb: 56.71g.   Lunch: Peach, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Mixed Salad Greens, Water, Walden Farms Calorie Free Thousand Island Dressing. Dinner: Pork Loin (Tenderloin), Broccoli, Plums. Snacks/Other: Water, Hershey's Milk Chocolate Bar, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
2519 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history