Miraculum's Journal, 06 July 2017

Weigh In record (no journal entry) for 06 July 2017
231.0 lb Lost so far: 54.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.5 lb a week

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II - Reduction (keep going!) 
14 Jul 17 by member: Miraculum

     
 

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