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Yesterday I blew it with carbs and felt tired and very hungry. Obviously vegetables and dairy pack a punch! Someone had given me several pounds of onions, celery, and tomatoes. Today, I plan to eat only 4 stalks of celery with my 8 ounces of beef. The rest of my meals will be bulletproof coffee and eggs.
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1850 kcal
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Fat: 168.20g | Prot: 72.66g | Carb: 9.67g.
Breakfast: Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Water, Kerrygold Unsalted Pure Irish Butter, Sweet Leaf Liquid Stevia. Lunch: Ground Beef (95% Lean / 5% Fat), Central Market Unsalted Butter European Style, Water, Celery. Dinner: Philadelphia Regular Cream Cheese, Egg, Central Market Unsalted Butter European Style, Water. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
13 Sep 17 by member: chesgreen
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Looking at your log from yesterday (hope that's ok), that nature and amount of carb intake is what Leanne Vogel of healthfulpursuits dot com would call a "carb up" day, which she suggests women do regularly. Your mileage may vary, of course. I haven't done this yet.
13 Sep 17 by member: T8U9
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Thanks T8U9, this is why I post what I eat. Sometimes others see what I don't.
14 Sep 17 by member: moogiemynes
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