bharding's Journal, 14 April 2012

289.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 88.71g | Prot: 55.95g | Carb: 194.62g.   Breakfast: Margarine, Hash Brown (from Fresh), Fried Egg, Toasted Rye Bread. Lunch: Hot Fudge Sundae Mcdonald's, French Fries (Small), Big Mac. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...