Weigh In record (no journal entry) for 14 April 2012
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169.4 lb
Lost so far: 56.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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1757 kcal
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Fat: 69.48g | Prot: 71.17g | Carb: 163.74g.
Breakfast: donut old fashioned, Light Raspberry Yogurt, milk 1%, cheerios. Lunch: sweet potato fries, Large Hamburger with Condiments and Vegetables. Dinner: wine, olives blue cheese, mashed potatoes country crock, rotisserie chicken, spinach salad. Snacks/Other: popcorn, pudding sugar free. more...
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losing 12.6 lb a week
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