Weigh In record (no journal entry) for 13 September 2017
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290.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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939 kcal
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Fat: 15.66g | Prot: 45.54g | Carb: 160.80g.
Lunch: Pears, California Rolls. Dinner: Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kirkland Signature Tilapia. Snacks/Other: Bananas, Tim Hortons Coffee with Milk (Medium), The Greek Gods Traditional Plain Greek Style Yogurt. more...
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losing 4.2 lb a week
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