Weigh In record (no journal entry) for 13 September 2017
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1641 kcal
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Fat: 64.79g | Prot: 74.18g | Carb: 192.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Pop Secret Extra Butter Popcorn, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Salt, Birds Eye Edamame, Pacific Natural Foods Organic Chicken Bone Broth, Miso, Ginger. Snacks/Other: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1512 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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