davidsprincess's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
238.0 lb Lost so far: 11.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:
2281 kcal Fat: 118.39g | Prot: 96.98g | Carb: 210.91g.   Breakfast: Saltine Crackers, Campbell's Soup on The Go Creamy Broccoli, Simply Bar Protein Bar. Lunch: White Bread, Tartar Sauce, Salmon Cake or Patty, McDonald's Chicken McNuggets (4 Pieces). Dinner: Little Debbie Oatmeal Creme Pies. Snacks/Other: Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Vanilla Ice Cream Cups, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
2960 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.