davidsprincess's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
238.2 lb Lost so far: 11.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1470 kcal Fat: 70.89g | Prot: 47.37g | Carb: 160.29g.   Breakfast: coffee, Cream (Half & Half). Lunch: bologna sandwich, bread, bbq baked lays. Dinner: papa johns sausage pizza, papa johns garlic sauce. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 3.7 lb a week



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