Weigh In record (no journal entry) for 13 September 2017
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156.3 lb
Lost so far: 44.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1475 kcal
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Fat: 58.69g | Prot: 110.09g | Carb: 129.25g.
Dinner: Grow Food 13092017. Snacks/Other: Макдоналдс Капучино (0,3 L), Банан. more...
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losing 2.3 lb a week
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