Weigh In record (no journal entry) for 13 September 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1548 kcal
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Fat: 53.42g | Prot: 96.85g | Carb: 101.60g.
Breakfast: Chicken Drumstick, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast, Mixed Vegetables (Frozen), Butter. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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losing 3.1 lb a week
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