Weigh In record (no journal entry) for 13 April 2012
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2046 kcal
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Fat: 72.37g | Prot: 142.31g | Carb: 219.24g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, TEDDIE O.F. LOW SOD PNT BUTTE, Sandwich Thins - Multi-Grain, Fat Free Milk, Special K Original Cereal. Lunch: Strawberries, Cantaloupe Melons, Lite Wheat Bread, Beef Top Round (Trimmed to 1/8" Fat), Steamable Broccoli Cuts. Dinner: Atlantic Salmon (Farmed), Lite Wheat Bread, Grape Tomatoes, organic spring mix, FYFGA Mixed Vegetables, frozen, Carrots (Frozen). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Celery, Apple Cinnamon Non-fat Greek Yogurt. more...
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losing 0.6 lb a week
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