Weigh In record (no journal entry) for 13 September 2017
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1690 kcal
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Fat: 120.80g | Prot: 120.49g | Carb: 31.40g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 萵苣, 烤豬肉, 雞腿(烤製或烘焙), 小黃瓜. Dinner: 煎雞蛋卷或炒雞蛋, 豬皮, 竹筍, 小白菜, 無糖豆漿. Snacks/Other: 合桃, 萬歲牌 夏威夷果. more...
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losing 10.8 lb a week
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