pat g's Journal, 13 April 2012

138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 46.42g | Prot: 81.90g | Carb: 236.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke,  breadsticks, pizza hut canadian bacon and pineapple pizza, pizza hut sausage pizza. Dinner: diet coke, wendy's ultimate chicken grill sandwich. Snacks/Other: almonds, Leather Fruit Rolls, diet coke, nabisco saltine crackers. more...

1875 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...