ChristyF's Journal, 12 September 2017

Pre-menopause is killing me, weight wise. Haven't changed a thing, eating wise, still closely monitor everything. Keeping with the Fascia Blaster -which is giving amazing results on my cellulite and skin tone. Putting in some HIIT for older adults. No more scale for me, just going to go by my clothes and measurements. Scale is an evil, evil contraption :)
169.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 September 2017:
1714 kcal Fat: 88.22g | Prot: 83.87g | Carb: 169.78g.   Lunch: Diestel Oven Roasted Turkey Breast, Dry Roasted Almonds (Without Salt Added), Great Value Green Olives with Pimento, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Gala Apples, Dannon Light & Fit Greek Yogurt - Vanilla, Great Value Romaine Lettuce. Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Butterball Oven Roasted Turkey Breast Slices, Sargento Muenster Cheese, Hellmann's Real Mayonnaise, Clancy's BBQ Potato Chips. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Metamucil Sugar Free Metamucil, Water, Ice Breakers Ice Cubes, True Lemon Original Lemonade. more...
2254 kcal Activities & Exercise: Shopping - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   gaining 0.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history