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Back down this morning. Feeling a bit like a yo-yo. I'm happy to be where I am, though, in terms of weight.
I'm depressed about some very bad family news. This has led to a series of emails between here and Norway, and phone calls to Spain. All about malfeasance in England. I'm getting advice I don't want from a gentleman who's somewhere between Stavanger and Aberdeen at any given moment and who doesn't realise how close he's come to having his neck wrung. But he's not the problem.
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161.2 lb
Lost so far: 175.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1325 kcal
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Fat: 46.33g | Prot: 58.23g | Carb: 169.22g.
Breakfast: Almond Breeze Original, Egg Omelet, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Better than Bouillon Lobster Base, Plain Puppodums. Dinner: Krusteaz Fat Free Cranberry Orange Muffin, Garden Lites Broccoli Souffle, Imagine Portobello Mushroom Soup, Newman's Own Thin & Crispy White Pizza. more...
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2104 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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