JenKatja's Journal, 13 April 2012

162.5 lb Lost so far: 61.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 42.72g | Prot: 53.32g | Carb: 197.85g.   Breakfast: pecan danish ring, whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana. Dinner: pineapple, wonton strips, asian salad, teriyaki noodles, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: dove peanut butter easter egg. more...

2210 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...