Weigh In record (no journal entry) for 13 April 2012
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1530 kcal
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Fat: 60.78g | Prot: 67.15g | Carb: 192.87g.
Breakfast: Strawberry Preserves, creamy peanut butter, Low Fat Milk (1%), 100% Whole Wheat Bread, Heavenly Crisp Candy Bar - Peanut Butter. Lunch: Apple Juice (Canned or Bottled) , 100% Whole Wheat Bread, Heavenly Crisp Candy Bar - Peanut Butter, Miracle Whip, Sliced Marbled Jack Cheese, Deli Shaved Ham. more...
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losing 1.2 lb a week
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