Weigh In record (no journal entry) for 11 September 2017
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210.4 lb
Lost so far: 34.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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944 kcal
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Fat: 73.94g | Prot: 34.39g | Carb: 21.26g.
Breakfast: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Marie's Chunky Blue Cheese Dressing, Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Dinner: Swanson 100% Natural Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe), Water, Coffee (Brewed From Grounds). Snacks/Other: Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2824 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Meditation - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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