Weigh In record (no journal entry) for 11 September 2017
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224.2 lb
Lost so far: 43.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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300 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 65.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Kellogg's Crispix Cereal. more...
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gaining 0.2 lb a week
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