Weigh In record (no journal entry) for 11 September 2017
|
245.2 lb
Lost so far: 4.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2017:
|
735 kcal
|
Fat: 44.23g | Prot: 39.79g | Carb: 48.13g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cheddar or American Type Cheese, Johnsonville Original Summer Sausage, Cucumber Salad with Creamy Dressing. Lunch: Peach, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cucumber. more...
|
|
3803 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Gym - 44 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|