Katrina121's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
245.2 lb Lost so far: 4.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:
735 kcal Fat: 44.23g | Prot: 39.79g | Carb: 48.13g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cheddar or American Type Cheese, Johnsonville Original Summer Sausage, Cucumber Salad with Creamy Dressing. Lunch: Peach, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cucumber. more...
3803 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Gym - 44 minutes. more...
losing 2.8 lb a week



     
 

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