Weigh In record (no journal entry) for 11 September 2017
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145.2 lb
Lost so far: 29.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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164 kcal
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Fat: 15.18g | Prot: 3.70g | Carb: 3.46g.
Breakfast: Coffee (Brewed From Grounds), Fairlife 2% Milk, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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2123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
11 Sep 17 by member: thsiun
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Cool, I didn't even know about the group!
11 Sep 17 by member: thsiun
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