Weigh In record (no journal entry) for 11 September 2017
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1756 kcal
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Fat: 58.81g | Prot: 72.14g | Carb: 246.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk, Kroger Bite Size Shredded Wheat. Snacks/Other: Pop Secret Extra Butter Popcorn, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1533 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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