br_e_co's Journal, 13 April 2012

A little dejected for no movement on the scale ... gotta snap out of it.
159.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 April 2012:
2080 kcal Fat: 55.38g | Prot: 215.25g | Carb: 187.31g.   Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Gala Apple, Boar's Head Chicken Breast. Dinner: Garlic Naan, Chicken Tikka Masala, Jasmine Rice. Snacks/Other: Triscuit Crackers Original, Gouda Cheese , Red Pepper, Nonfat Black Cherry Greek Yogurt, Cucumber, Boars Head Chicken, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate. more...
3203 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
steady weight

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