Weigh In record (no journal entry) for 13 April 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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3356 kcal
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Fat: 109.12g | Prot: 201.91g | Carb: 408.98g.
Breakfast: Omega 3 Fish Oil, quest bar, meijer broccoli, banana, carrot, eb egg. Lunch: cocoa roast almonds, jack link's beef jerky, spinach, apple, eb egg, bumble bee salmon. Dinner: optimum casein, 2% milk, Instant Oatmeal - Apples and Cinnamon, tomato, eb egg, vodka, miller lite, monster rehab. Snacks/Other: apple, kashi golean crunch, emerald 100, meijer lowfat cottage cheese, krema, Dark Chocolate Dreams Peanut Butter, quest bar, ben & jerry's frozen yogurt, optimum strawberry, blue diamond vanilla, 2% milk, fiber one chewy bar, extra gum. more...
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losing 4.2 lb a week
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