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I have now managed a run each day for the last week and I am generally improving each time. Frequent running, my walking plus a little gym and physio exercising is hopefully going to be my new routine. I am eating 2500 cals per day which is still giving me a small deficit but making it easier, as I understand it, to put on muscle.
Good news - Five days after stopping medication (which I had been on for around 5 years) my BP is looking very well settled and in a normal range at 120/70 - Given that the half live of the effect of the medication I was on averages 13 hours I have reasonable confidence that going forward I can stop taking medication for the foreseeable. Given that my BP before medication was typically 155/90 this improvement is a fantastic impact of my lifestyle change that 220 days ago I thought was totally impossible.
Have a great day
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2161 kcal
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Fat: 85.84g | Prot: 108.39g | Carb: 243.05g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: White Bread, Vegetable Soup, Butter. Dinner: Apple Crumble, Apple Crumble, Quinoa (Cooked), Tesco Chick Peas, Tesco Red Pepper, Chicken Thigh Meat. Snacks/Other: Grape Juice, Cheddar Cheese, Jacob's Cream Crackers. more...
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gaining 6.2 lb a week
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 Comments
11 Sep 17 by member: fattyfattyboombooms
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11 Sep 17 by member: D2jasper
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11 Sep 17 by member: judyrocks
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11 Sep 17 by member: poppycom
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That's really good news on the BP, adp.
11 Sep 17 by member: Phooka
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Thanks all, I am elated about it - My BP this afternoon after my run was 111/65
11 Sep 17 by member: Adpully
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Wow! What great incentive to keep up the exercise and all you are doing to make your health better! Having measurable results like that is so exciting!🙆🏻
11 Sep 17 by member: smprowett
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11 Sep 17 by member: bubblegum14
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That's an amazing result Adpully well done
11 Sep 17 by member: thomas rutherford
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