marwar73's Journal, 13 April 2012

190.0 lb Lost so far: 46.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 131.96g | Prot: 218.23g | Carb: 258.14g.   Breakfast: Fat Free Tapioca Pudding, Bananas. Lunch: Sprite, Broiled or Baked Pork Chop. Dinner: Raspberry Preserve, double fiber 100% whole wheat bread nature's pride, Chunky Peanut Butter (with Salt). more...

2718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...