baby624's Journal, 01 July 2010

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1153 kcal

Fat: 19.50g | Prot: 93.25g | Carb: 155.75g.   Breakfast: Skim Milk, Toasted Wheat Cereal. Lunch: 2% Milk American Cheese Singles, natures own wheat sandwich rolls, Lean Turkey Burger Patties. Dinner: Wacky Mac Pasta Veggie Spirals, Boneless Skinless Chicken Breast. Snacks/Other: Creamy Peanut Butter, Homestyle Split Top Wheat Bread, Light Fat Free Harvest Peach Yogurt. more...

1598 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...