Weigh In record (no journal entry) for 12 April 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1016 kcal
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Fat: 20.00g | Prot: 117.49g | Carb: 100.22g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Chicken Breast, PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , Chicken Breast, Sweet Potato . Dinner: Healthy Request Cream of Chicken condensed soup, Light Sour Cream, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Chicken Breast. more...
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1490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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