AdrianJR's Journal, 10 September 2017

Weigh In record (no journal entry) for 10 September 2017
172.2 lb Lost so far: 32.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2017:
2283 kcal Fat: 207.68g | Prot: 101.17g | Carb: 14.40g.   Breakfast: Kerrygold Pure Irish Butter, Mama Cozzi Turkey Pepperoni. Lunch: Simply Nature Coconut Oil, Broccoli Flower Clusters, Ken's Steak House Creamy Caesar Dressing, Pork Spareribs. Dinner: Kraft Mayo Real Mayonnaise, Boiled Egg. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Kroger Instant Beef Bouillon. more...
losing 4.9 lb a week

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