Weigh In record (no journal entry) for 10 September 2017
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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320 kcal
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Fat: 21.60g | Prot: 20.04g | Carb: 12.44g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Publix Green Bell Pepper, Onions, Scrambled Egg (Whole, Cooked), Nulaid ReddiEgg Real Egg Product, Tea Unsweetened. more...
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gaining 21.0 lb a week
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