Weigh In record (no journal entry) for 12 April 2012
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2043 kcal
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Fat: 100.92g | Prot: 73.50g | Carb: 256.78g.
Breakfast: 100% Lactose Free Fat Free Milk, Multi Grain Cheerios. Lunch: Almonds, Lifewater Cherry Pomegranate, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Singles White American Cheese Slices, Whitewheat Bread, Sun Chip 6 Grain Medley Roasted Garlic, Bologna, Beef, Sliced. Snacks/Other: Lifewater Cherry Pomegranate, Almonds, Sweet and Salty Nut Granola Bars - Peanut. more...
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2867 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 10 hours. more...
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gaining 2.9 lb a week
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