Weigh In record (no journal entry) for 10 September 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2380 kcal
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Fat: 108.29g | Prot: 155.52g | Carb: 128.73g.
Breakfast: Hash Brown with Cheese, Egg, Bacon, Kroger CARBmaster Chocolate Milk, Betty Crocker Banana Bread. Lunch: Poppy Seed Dressing, Grilled Chicken. Dinner: Chicken Wing. Snacks/Other: Beer, Simple Truth Low Cow Lite Ice Cream Birthday Cake, Peach, Peach. more...
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2628 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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