Weigh In record (no journal entry) for 10 September 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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2445 kcal
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Fat: 41.50g | Prot: 158.34g | Carb: 367.23g.
Breakfast: Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour. Lunch: King Arthur Flour 100% Whole Wheat Flour, Banana, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour. Dinner: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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losing 2.1 lb a week
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