thsiun's Journal, 10 September 2017

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Weigh In record (no journal entry) for 10 September 2017

145.6 lb Lost so far: 28.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:

164 kcal

Fat: 15.18g | Prot: 3.70g | Carb: 3.46g. Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...