Weigh In record (no journal entry) for 09 September 2017
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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348 kcal
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Fat: 11.93g | Prot: 13.88g | Carb: 51.79g.
Breakfast: General Mills Cheerios, Whole Milk, Tea Unsweetened. more...
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losing 45.5 lb a week
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