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Down a pound a day but the weekend is creeping up. I always seem to gain everything back on the weekends, but this weekend I will try to maintain.
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1484 kcal
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Fat: 48.75g | Prot: 86.20g | Carb: 188.89g.
Breakfast: 100 Calorie Cottage Doubles - Apple Cinnamon, orange juice, spinach, couscous, black beans. Lunch: water, egg, ham, Soft Tortilla Wrap - Whole Grain White. Dinner: water, green tea, red onion, garlic, butter, artichoke birds eye, flax seed oil, red potato, tilapia. Snacks/Other: macadamia cookie. more...
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3342 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours and 40 minutes. more...
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losing 7.0 lb a week
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