Weigh In record (no journal entry) for 12 April 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2246 kcal
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Fat: 87.16g | Prot: 100.81g | Carb: 281.40g.
Breakfast: Soft Taco 8 Grain Tortillas, Bananas. Lunch: Swiss Cheese, Multigrain Bread, Green Leaf Lettuce, Thin Sliced Turkey Breast. Dinner: Mild Cheddar Cheese Shredded, Nacho Cheese Chips, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Navels Oranges, banana. more...
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2586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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